Your Ideal Weight Isn't What You Think
''When I was a dieter I always had a goal weight that I thought would change my life. I’d get on the scale (if I was brave enough) and...
Positive Thinking Not Getting You What You Want? Try This Instead
''A lot has been written about the power of positive thinking. You don't have to go far to find books, podcasts, and seminars dedicated...
11 Habits Of Ridiculously Likeable People
''Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to a lucky...
How to Fight Negative Thinking with Distraction
''I recently led a webinar for Happify on Overcoming Negative Thoughts, where I outlined four strategies for loosening the grip negative...
7 older adults share the life lessons they'd give to their younger selves
''If you could tell your younger self one piece of advice, what would it be? First off, no, we have not invented a time machine to...
How to become a better person
How to become a better person The School of Life #blog #video #advice #life
How to Feel Good Enough (When You Feel Anything But)
''“There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.” ~Ralph Marston I recently had a...
25 non-cliché pieces of life advice that will help you find happiness.
''Recently, my older sister told me that being in your 40s feels like being in your 20s, minus all the insecurities. "Nice!" I thought....
12 Things to Remind Yourself Daily
''Take the time to remind yourself daily how precious life is and how wonderful it is to live from an authentic and meaningful place. You...
Mindfulness Dissolves Thoughts
Mindfulness Dissolves Thoughts — Attention Is What’s Left Over, with Jon Kabat-Zinn Big Think #mindfulness #blog #video #happiness
