How To Use Yoga To Drastically Improve Your Mornings

''Your alarm goes off, you hit the snooze button one too many times, roll out of bed (eventually), and immediately connect to your digital devices. You rush through your morning, barely stopping to breathe, and then head off to work.

If you can relate, you might notice that when the day starts on a hectic note, the same vibes reverberate into the rest of the day, creating multiple experiences of physical or mental unease and discomfort.

If you are not one of these people, you might recognize how important it is to start your day with ease, care, and attention in order to move a little bit more smoothly throughout the day. You may notice how reactions soften and how it feels more accessible to take clear, appropriate action in ways that are more truthful to your values and yourself.

Most of us are probably interested in having a really great day—or at least a really nice morning—as often as possible, right?...''

by Sasha Nelson