This Yogi Is Discussing Mental Health In The Most Stunning Way

by Allison Fox

''It’s easy to get lost in the beauty of Heidi Williams’ yoga-inspired Instagram account ― but the images are also spreading an important message about mental health.

Williams started practicing yoga after she was diagnosed with a constellation of mental health disorders that she believes stem from an incident in 2013 in which her infant son, Silas stopped breathing and had to be revived.

“He basically died and came back to life,” Williams told The Huffington Post.

Though her son returned to perfect health, Williams had difficulty letting go of what happened. She would get triggered every time her son would whine or cry and even had multiple episodes of self-harm, she said...''