5 Things You're Saying That Are Bringing You Down

by June Silny

''Happiness is hard work. Most of us want to wake up every day, ready to take on the world. But often, other stuff gets in the way. Sometimes these events are obvious, but sometimes it’s the hidden ones that are capable of turning a good day into a rather miserable one.

Sneaky Words That Will Ruin Your Day

There are obvious words that bring the onslaught of a negative thought cycle, but it’s the little sneaky ones you have to watch out for. Pay attention, notice how often they appear. Track them and see how they affect you. Using your favorite app or notebook, make three columns: 1) Notice 2) What’s the Effect? and 3) Replace It

Then, watch change happen!...''

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#article #self #advice #happiness