7 Really Good Reasons to Start a Mindfulness Meditation Practice
''Meditation used to feel like something reserved for yoga addicts, but growing research is showing benefits for the mind and body that...
How To Let Go Of Your Deepest Regrets
''Everything that slows us down and forces patience, everything that sets us back into the slow cycles of nature, is a help. —May Sarton...
How to Let Go of Shoulds and Live By Your Musts
''For all our presumptuous beliefs about being totally in control of our lives, we live up to 90% of the time in the vast subconscious....
How to Stop Seeking Approval from Others and Find It from the Only Person That Matters
''People-pleasing: it’s normal, we all do it, and we all know it’s not good for us when performed excessively. It’s easy to get caught up...
The Simple Technique That Helped Me Overcome My Self-Doubt (When Nothing Else Could)
''The first paper I didn't hand in was a three-page report on the movie Cool Hand Luke—in seventh grade. Three pages! Getting that...
Science-Backed Ways To Manifest Your Dream Life RIGHT Now
''Most of us will try anything if we think that it can improve our quality of life. And if you're especially into self-improvement,...
Brené Brown
''I think midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear: I’m not...
Why And How To Say Sorry
Why And How To Say Sorry The School of Life #life #advice #blog #video
10 Minutes to Perfect Peace: Guided Meditation
''“In this silent, serene wilderness the weary can gain a heart-bath in perfect peace.” ~ John Muir To live in perfect peace means to be...
For this 97-year-old, age isn't anything but a number.
WATCH HERE #advice #life #happiness #perspective #blog #video
