7 Really Good Reasons to Start a Mindfulness Meditation Practice

Anna Mae
Aug 1, 2016
1 min read

''Meditation used to feel like something reserved for yoga addicts, but growing research is showing benefits for the mind and body that every one of us could use.

Meditation Helps You Sleep Sounder

Researchers at the University of Minnesota looked at seven studies on mindfulness meditation and sleep, concluding that the practice helps some people get better rest. Mediation might help people break the cycle of obsessing about not being able to get to sleep, which makes it harder to your zzz’s, says Nicole Winbush, who co-authored the study. Reducing stress hormones like cortisol, which can interfere with sleep, may also help...''

by Jennfier Abbasi