Anxiety Is An Invalid Excuse.
''Anxiety is an invalid excuse. I just got back to my room after a failed attempt to go to class. I’m sitting here, writing this, trying...
8 Ways To Challenge Your Anxious Thoughts And Actually Feel Better
''If you’re obsessing about worst-case scenarios and feeling convinced that all hope is lost, you might be doing some catastrophic...
Dalai Lama: Behind Our Anxiety, the Fear of Being Unneeded
''In many ways, there has never been a better time to be alive. Violence plagues some corners of the world, and too many still live under...
13 Little Things Anxiety Sufferers Should Know
''Like a lot of people, I have anxiety. In my case, it’s primarily social anxiety, with a little bit of generalised anxiety thrown in to...
The song that can reduce your anxiety by 65 per cent.
''At the end of a stressful day it can feel impossible to unwind. Maybe you can’t keep the nagging feeling of forgetting something out of...
23 Deeply Calming Items Every Anxious Person Needs
READ HERE #anxiety #article #mentalhealth
7 Ways to Reduce Anxiety and Find Peace
''Your heart starts racing and you can feel your muscles tense. Even though your hands feel cold, they start to sweat. Your body starts...
21 Celebrities Who Fought Against Mental Health Stigma By Speaking Out
READ HERE #mentalhealth #mentalillness #anxiety #depression #blog #community #article
Careers killed with kindness - the risks of revealing mental illness at work
by Jill Margo ''David Westgate was having lunch in Sydney with his old boss recently when he casually revealed he'd been living with...
5 Myths Causing Your Social Anxiety
by Dr. Perpetua Neo ''I once had a litany of excuses to avoid group events. You see, I was fraught with fear that people would think I...
