7 Ways to Reduce Anxiety and Find Peace

''Your heart starts racing and you can feel your muscles tense. Even though your hands feel cold, they start to sweat. Your body starts tingling or going numb. At best, a sense of uneasiness washes over you. At worst – sheer panic and feeling like you are going to die.

Anxiety can be difficult to deal with, but luckily there are ways to bring it down to a manageable level. Everyday lifestyle changes like eating balanced meals, exercise, and getting enough sleep can help you develop a relaxed and healthy state of mind.

But what are you to do when your anxiety is going past that point where you know it’s too much? How do you reduce anxiety?...''

by SACHA DOUCET