Why Getting Bigger Can Be a Better Fitness Goal Than Getting Smaller

''In high schoool, I worked with a strength coach in the off-season of track. At one point, my mom told me that I needed to back off the...

This woman just got very real about how under-eating impacted her fitness goals, and it's totall

by Rachel Charlene Lewis ''For many of us, when we start to think about getting healthy, we first think about losing weight, and then...

7 Myths About How To Stay In Shape

by Rafi Letzter ''Get fit. Stay fit. Easy goals to set, but they're hard to achieve. At least part of the reason for that is that the...

11 Things To Stop Doing AT Night ASAP If You’re Trying To Get Fit

''Staying active and eating nutritiously during the day can help you get confident and healthier overall, but poor nighttime habits can...

This One Small Change Makes It So Much Easier to Stick With Your Fitness Routine

by JESSI KNEELAND ''“I practice yoga.” As a personal trainer, I hear people express (or accept) this popular concept without a second...

7 Post-Workout Eating Mistakes You’re Probably Making

by ESTHER CRAIN ''High five—you’re making it to the gym on the regular, building muscle, and torching calories. Thing is, if you’re not...