7 Post-Workout Eating Mistakes You’re Probably Making

by ESTHER CRAIN

''High five—you’re making it to the gym on the regular, building muscle, and torching calories. Thing is, if you’re not refueling with the right foods after you towel off in the locker room, you might be undoing all the benefits of your sweat sessions. There’s lots of conflicting info about post-workout nutrition out there, but the rules really aren’t that complicated. Read on for the seven most common food fails, plus the smart nutrition tweaks that’ll pump your energy and motivation and make reaching your fitness goals so much easier...''