24 Tips Real People Use To Get The Fuck To Sleep
''We recently asked members of the BuzzFeed Community to tell us how they deal with not being able to sleep. Here’s what they said:...
Foods You Shouldn't Bother Buying Organic
by Almie Rose ''Purveyors of organic produce argue that their products are superior to non-organic fruits and vegetables. But if you're...
6 Ultimate Strategies To Beat An Eating Disorder
by Emily Rose ''Eating disorders of any kind are tricky things. They tend to nestle their way into your life through different avenues....
Trying To Guess Which Twin Smokes Is The Perfect Way To Help You Quit
by Penn Collins ''It’s not revolutionary news that smoking wreaks havoc on your body in different ways. More often than not, however, the...
There Could Be a Link Between Polycystic Ovary Syndrome And Eating Disorders
by NATALIE GIL ''Women with polycystic ovary syndrome (PCOS), a common fertility problem that affects up to one in five women in the UK,...
Most vitamins are useless, but these are the ones worth taking
''It seems like simple, obvious advice: Eat your vegetables, get some exercise, and — of course — take your vitamins. Or not. Decades of...
Why Getting Bigger Can Be a Better Fitness Goal Than Getting Smaller
''In high schoool, I worked with a strength coach in the off-season of track. At one point, my mom told me that I needed to back off the...
9 Startling Nutrient Deficiencies That Can Cause Depression
''Working in Canada’s largest hospital for mental health and addiction, I absolutely appreciate the impact of lifestyle choices...
9 Signs You’re Dehydrated
by Amy Marturana ''It's important to drink water. Over half our bodies are made up of water, and it's necessary to keep us running....
7 Subtle and Slightly Bizarre Signs You Need More Sleep
by JEFF CATTEL ''Turns out we could all use a little more shut-eye: Four in 10 Americans don’t get the recommended seven hours of sleep...
