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Heart Advice
- Daisy Mae
- Apr 13, 2016
- 1 min read
The Secret To Quieting A Frazzled Mind (And Why It Really Matters)
''The same thoughts keep percolating at the back of your mind, your mind is stuck on a loop, and you can't think straight long enough to make it stop. Music, exercise, cleaning, working—nothing stops the whirl and tumble.
I confronted this situation last week, working on moving. I wasn't moving far—just from one side of a mountain to the other—but the event was tied up in many other significant life changes. I was stressed for a lot of reasons, and this was just the straw that broke the camel's back...''
by Daniel Dowling
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