24 Tips Real People Use To Get The Fuck To Sleep
''We recently asked members of the BuzzFeed Community to tell us how they deal with not being able to sleep. Here’s what they said:...
27 Bad Habits You Picked Up At 15 That You Should Drop Before 35
''1. Snacking all the time. Drop this habit if you’re looking to make a change to your overall weight and health. And if you can’t or...
19 Songs To Listen To If You Need Some Cheering Up
VIEW HERE #music #self #blog #article #advice
39 Things You Can Do Today To Make Someone Feel A Little Less Alone
VIEW HERE #life #community #blog #article
8 Ways To Challenge Your Anxious Thoughts And Actually Feel Better
''If you’re obsessing about worst-case scenarios and feeling convinced that all hope is lost, you might be doing some catastrophic...
10 awesome clothing tips that will make your life easier
WATCH HERE #advice #life #blog #video
How to get stuff done when you are depressed
How to get stuff done when you are depressed Jessica Gimeno | TEDxPilsenWomen #blog #video #depression #mentalhealth #life #advice
13 Little Things Anxiety Sufferers Should Know
''Like a lot of people, I have anxiety. In my case, it’s primarily social anxiety, with a little bit of generalised anxiety thrown in to...
Most vitamins are useless, but these are the ones worth taking
''It seems like simple, obvious advice: Eat your vegetables, get some exercise, and — of course — take your vitamins. Or not. Decades of...
9 Startling Nutrient Deficiencies That Can Cause Depression
''Working in Canada’s largest hospital for mental health and addiction, I absolutely appreciate the impact of lifestyle choices...
