Monday Mindfulness: Take This 5-Minute Walk to Unclutter Your Head
''Welcome to Monday Mindfulness, brought to you by Stop, Breathe & Think. Going into a new week is tough. We believe the best way to...
This school replaced detention with meditation. The results are stunning.
''Imagine you're working at a school and one of the kids is starting to act up. What do you do? Traditionally, the answer would be to...
3 Simple Ways To Meditate While You're Running
''The research is in, and there's no doubt about it: Running and meditation are really, really good for you. I'm not just talking about...
5 Science-Backed Benefits of Meditation
''“If a person’s basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical...
7 Really Good Reasons to Start a Mindfulness Meditation Practice
''Meditation used to feel like something reserved for yoga addicts, but growing research is showing benefits for the mind and body that...
10 Minutes to Perfect Peace: Guided Meditation
''“In this silent, serene wilderness the weary can gain a heart-bath in perfect peace.” ~ John Muir To live in perfect peace means to be...
Heart Advice
How You Can Meditate Everywhere, Anytime WATCH HERE #meditation #self #mindfulness #blog #video
Just Keep Going
How to Make Something You Don't Really Enjoy a Habit ''Something amazing happened this morning. Instead of hopping out of bed, having...
Just Keep Going
The 5 Minute Miracle: Daily Guided Meditation ORIGINAL POST HERE #meditation #mindfulness #blog #video
Why Silence is So Good For Your Brain
by Carolyn Gregoire ''We live in a loud and distracting world, where silence is increasingly difficult to come by -- and that may be...
