How to Feel Better When You’re Down (Without Forcing Yourself to Be Positive)

''“Forget the failures. Keep the lessons.” ~Dalai Lama

The year had finally come. I’d officially entered the “adult” world after celebrating my thirtieth birthday.

I’d enjoyed being in my twenties. It was an incredible time for self-growth and healing after growing up in an unstable environment with a narcissistic, alcoholic father, and also a time of living life fully, having fun, and going on adventures.

I felt pretty happy…until I hit thirty.

I began examining my life not so positively anymore...''

by Anna Puchalski

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