5 Tricks to Be Happier and More Productive

Anna Mae
Aug 22, 2016
1 min read

''You know it when you’re in it.

It’s when you’re writing in your journal without writer’s block, getting lost in a stimulating conversation or surfing a wave with no fear. Some refer to it as being “in the zone” or even "disappearing".

There are many ways to define “flow,” a term used to describe random indescribable bursts of energy, bouts of euphoria or just being completely engaged in an activity with pointed focus and enjoyment.

We spoke with Dr. Sven Hansen, founder of The Resilience Institute, whose company provides training for executives and professionals to ensure they're performing at their best. According to Hansen, flow can increase productivity up to five times and leaves employees feeling deeply satisfied...''

by SARAH STEVENSON