The Stress-Busting Tool We All Have — But Forget to Use

''What if there was one simple, user-friendly way to promote well-being and decrease stress in any situation? An approach that was scientifically validated, with the capacity to make a difference almost immediately?

Actually, there is. And it's available to all of us at every moment.

Research shows that breath awareness is among the most effective and accessible tools for self-regulation and calming the nervous system.

We've all heard (and given) the advice "just breathe" or "take a deep breath." If you've tried this for a moment or two when you’re feeling scared or stressed, you've probably noticed that something shifts just a little bit...''

by Jamison Monroe

READ HERE

#mentalhealth #health #mindfulness #blog #article #advice #stress