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Five Pieces of Advice a Therapist Would Give You

  • Anna Mae
  • Sep 18, 2016
  • 1 min read

''Therapy can be incredibly beneficial, but the thought of seeing a therapist can daunting.

The cost of a session can vary wildly, from $5 to $300. Plus, if you don't have health insurance, seeing a therapist could cost you even more. Of course, your mental health is priceless, and you should seek out professional help if you need it.

In the meantime, here are some general pieces of advice anyone could use to help improve their psychological well-being care of Dr. Jill Stoddard, a clinical psychologist and the director of The Center for Stress and Anxiety Management, who spoke to ATTN:..''

by Tricia Tongco

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