TEACHER'S LIST OF 101 WAYS TO COPE WITH STRESS MAKES HIM THE INTERNET'S HERO

''Ask anyone patiently waiting for Game of Thrones Season 7, life is goddamn stressful. And there aren't enough people surrounding you, reinforcing that it's ok to slow down and do something for yourself. However, that's not the case in the psychology class of Brett Phillips.

One of his students, Alina Ramirez, a high school senior in California, shared a handout new students received from Mr. Phillips titled "101 Ways to Cope With Stress." It's a solid list of (PG) ways to relieve stress that is useful for kids aged 5-75.

The list has been spreading across the internet like wildfire. It's some wonderful reinforcement for students, but there are many denizens of the internet who would do well to print this list out and hang it over their bed...''

by DUSTIN NELSON