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This Is Exactly What You Should Be Eating At Exam Time
- Anna Mae
- Oct 8, 2016
- 1 min read
by Gyan Yankovich
''We asked two nutrition experts to tell us the best things to eat in the lead up to exams.
Susie Burrell is a Sydney-based dietician and nutritionist, and Tim Crowe is an associate professor at Deakin University’s School of Exercise and Nutrition Sciences.
When studying stick to meals and snacks that contain carbohydrates with a low glycemic index.
Low-GI carbs provide long-lasting, sustainable energy. Wholegrain breads and cereals, brown rice, chickpeas, sweet potato, and wholemeal pasta all fall under this classification...''
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