HOW TO MAKE (OR BREAK) A HABIT IN 3 SIMPLE STEPS
''Create positive habits and kick the ones you want to change. It all comes down to triggers, routines and rewards. We all have habits we...
Sarah Paulson's Career Advice? Don't Succeed So Early
''Maybe you know Sarah Paulson as that actress who played Marcia Clark (FX's The People v. O.J. Simpson) or as one of the mainstays of...
10 Creative Ways to Express Gratitude
''“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” ~William Arthur Ward It’s probably no surprise...
Highly sensitive people: Remember these 10 things when you feel anxious
''We’ve all felt anxious at some point in our lives. Anxiety is that jittery feeling you get before something big happens, like a first...
Bill Gates, Warren Buffett, and Oprah Winfrey All Use the 5-Hour Rule
''In the article "Malcolm Gladwell Got Us Wrong," the researchers behind the 10,000-Hour Rule set the record straight: Different fields...
23 Not-Overwhelming Ways To Work Out When You’re Depressed
''When you’re dealing with depression, exercise is a great way to alleviate some of your symptoms — but actually doing it can feel like a...
23 Of The Best Things To Google Image Search When You’re Having A Bad Day
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The Myth of Creative Inspiration
''Franz Kafka is considered one of the most creative and influential writers of the 20th century, but he actually spent most of his time...
17 Not-Overwhelming Ways To Eat Healthy When You’re Depressed
''When you’re depressed, your relationship with food can be a complicated one. Maybe you lose your appetite completely or maybe you’re...
How to Actually Achieve Your Goals Before the Year Ends
''The leaves may not yet have fallen, but the transition from summer to fall is imminent. As vacation season comes to a close, it’s a...
