Search
6 Meditations to Get You Through the Most Annoying Parts of Your Day
- Daisy Mae
- Mar 24, 2016
- 1 min read
''You’re on your way to work, minding your own business, when someone sneezes all over you on the train or a minivan comes flying into your lane. Accordingly, you almost lose your sh*t, before reminding yourself that you’re a civilized human being.
The average day is full of mini-moments that can be stressful AF if we let them psych us out. And since we know stress can seriously mess with our health, we understand we need to handle these moments with something other than an internal “f*&k!”
Lucky for our blood pressure, three meditation experts—who all contributed to a new app called Meditation Studio—are offering their best advice for surviving the day, sanity intact...''
by LAUREN DEL TURCO
תגובות