Here's the trick to falling asleep in under a minute, you are welcome

by Teri Wilson

''Newsflash: We’re sleepy and stressed.

According to the American Psychological Association, more than half of all Millennials have lost sleep sometime during the past month due to stress. Ugh. Even worse, Millennials suffer from stress-related sleep loss significantly more often than Baby Boomers and older adults. This might be because the biggest stressors across all generations are money, work and the economy, and overall, twenty-somethings are more likely to encounter financial hardship than their parents.

But sleep is important, guys. Getting 7-8 hours of sleep every night is crucial to your mental, emotional and physical well being. Now worrying about not getting enough sleep is going to keep us awake at night.

However, fear not. In a post for Byrdie, Alina Gonzalez, claims to know a trick for falling asleep in under one minute. Two words, Alina: Bring it...''