How Your Sleep Changes During Every Stage of Life

by KRISSY BRADY

''Once upon a time, you slept like a baby...well, because you were a baby. Before long, your obsession with staying up late as a kid morphed into a love for sleeping in late as a teenager. And now that you're a full-fledged grown-up, your sleep pattern has shifted yet again—only this time, it seems like there's never enough zzz’s to go around. What gives?

You're not just imagining it. It's totally normal for your sleep pattern to become more chaotic and less satisfying as you get older—but just because scoring less shuteye is common doesn't mean that it's healthy...''

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#sleep #article #health