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10 SMALL ACTS OF SELF CARE YOU CAN DO EVERY DAY
- Anna Mae
- Sep 5, 2016
- 1 min read
''Looking after yourself mentally and physically doesn’t have to be a big production – it can be all about the small details.
It’s easy to fall into bad habits and let the pressure and stress of every-day life get too much. It seems almost impossible to fit everything in – getting through the work day, having some sort of vague proximity idea of a social life, remaining healthy – so sometimes you forget to look after yourself.
Here’s some extremely easy ways to touch base and try to keep yourself mentally and physically healthy every day...''
by Patrick Lenton
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