The world's healthiest countries have only one thing in common

''We were all kind of wondering what the secret to being healthy is, and are super grateful to celebrity trainer and nutritionist Harley Pasternak for gallivanting around the world to find some answers, which he documented in his 2010 book The Five Factor Diet.

Through all the countries he visited and cultures he investigated, Pasternak found one common denominator when it came to healthy societies and it’s (drumroll please) walking. Yup, walking.

“The only overlapping feature in most of these healthy countries around the world is that they all walk way more than the average American,” Pasternak told The Huffington Post...''

by Kit Steinkellner