10 Creative Ways to Express Gratitude

''“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” ~William Arthur Ward

It’s probably no surprise to you that gratitude is one of the most effective ways to increase your own happiness—and the happiness of others. But did you know that practicing gratitude can also make you healthier, less stressed, and more optimistic? Plus, it’s even been shown to have positive effects on your career and relationships.

Gratitude is clearly a worthwhile practice, and there are tons of wonderful resources online (even here on Tiny Buddha!) filled with insights, inspiration, and ideas for practicing thankfulness.

Whether it’s writing in a gratitude journal, sending out a thankful note, or saying “thank you” to people you love, there are countless ways to express appreciation and thankfulness.

Embracing gratitude might not be so difficult when things are going well, but over the past few years I’ve discovered just how powerful gratitude can be when going through a difficult time...''

by Dani DiPirro