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4 Ways To Get Amazing Abs That Might Surprise You
- Anna Mae
- Sep 27, 2016
- 1 min read
by Todd McCullough
''Having a strong core is important for a lot of reasons. Solid abs support your back, make you more confident, and protect your internal organs. Oh—and they also look great.
Still, getting a strong set of abs isn't easy. Here's how you can make that happen:
1. Eat fat.
Controlling your waistline is often the result of keeping your insulin levels stable. Two things spike your insulin levels: carbohydrates and sugars. Take it from a guy who makes a living getting people to see their abs for often the first time: Eat fat...''
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