89 Incredibly Simple Swaps That Could Change Your Life
- Anna Mae
- Oct 7, 2016
- 1 min read
''Whole grains for white, quality for quantity, Wii Fit for Mario Kart—just one smart swap can pave the way to a healthier and happier life. We decided to go all out and provide 89 “this for that’s,” so there are no excuses when it comes to making healthier choices!
Fitness
1. Dynamic for Static Stretching
Stretching out cold muscles could lead to injury. So incorporate some active movement into a stretching routine—try lunges and arm swings before working out...''
by LAURA SCHWECHERL
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