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Monday Mindfulness: Take This 5-Minute Walk to Unclutter Your Head
- Anna Mae
- Nov 3, 2016
- 1 min read
''Welcome to Monday Mindfulness, brought to you by Stop, Breathe & Think.
Going into a new week is tough. We believe the best way to start it off right is with a little peace of mind. Here’s one quick and simple way to establish emotional wellness, every day.
A mindful walk is an excellent way to clear your mind of clutter and restore your sense of focus. It’s also a great excuse to get out into nature. Several studies have shown that taking a break to look at or be in nature can have a rejuvenating effect on the brain, helping to free up your mind when you feel stuck and boosting levels of attention...''
by MyFitnessPal
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