Just Keep Going

Daisy Mae
May 30, 2016
1 min read

Too Anxious To Meditate? Remember These 4 Tips

''May is both National Mental Health Month and National Meditation Month, and it has me thinking a lot about how the two are related. As a meditation teacher based in New York City, I meet a lot of people who struggle with mental health in some capacity and who are looking for something to help them find peace and balance in their lives. In fact, many of my students first come to meditation because their stress and anxiety are getting in the way of their lives. And, while there are many tools available for achieving better mental health, my favorite is meditation.

Health and happiness are an inside-out job; you have to first create the foundations of wellness in your own head before they show up in your life. Because the bottom line is, it is impossible to live a rom-com of a life when you have a horror flick playing inside your mind...''

by Emily Fletcher