Eat Yourself Calm: 10 Foods That Fight Anxiety
- Anna Mae
- Aug 3, 2016
- 1 min read
''Anxiety can be caused by several internal and external factors, but there’s a natural way to manage it that many people don’t yet know about.
The nutritional strategy known as blood sugar balance is a straightforward technique that involves eating fats and proteins at every meal and snack and avoiding sugar and stimulants as much as possible.
It is that simple. And it’s also the only effective way to sustainably lose weight without making yourself crazy...''
by Klara Mudge
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