23 Not-Overwhelming Ways To Work Out When You’re Depressed

''When you’re dealing with depression, exercise is a great way to alleviate some of your symptoms — but actually doing it can feel like a herculean task.

Obviously, exercise alone isn’t a cure for depression, but many find that combined with therapy and/or medication, sweating it out is great for the body and mind. So, we asked members of the BuzzFeed Community to share their best tips for working out when they’re depressed. Here’s what works for them:..''

by Anna Borges

READ HERE

#depression #health #mentalhealth #advice #blog #article