One Eating Habit Could Explain Why So Many People Are Gaining Weight

''A new study revealed a surprising link between your eating habits and your health and weight: It's not what you eat, but when you eat it, according to research published in the Proceedings of the Nutrition Society.

The study found that people who ate at irregular times weighed more, had larger waistlines, and higher body-mass indices — a measure of obesity — than those who stuck to regular mealtimes.

The study also found that eating irregularly could hurt your overall health and increase your risk of metabolic syndrome, a cluster of bad health conditions that are linked with heart disease and other illnesses...''

by Almie Rose