How to Fight (and Win) a Battle Against Your Negative Thoughts
''In my previous articles, I discussed how negative thoughts can often be false, leading us to negative feelings that are unwarranted....
8 Ways To Challenge Your Anxious Thoughts And Actually Feel Better
''If you’re obsessing about worst-case scenarios and feeling convinced that all hope is lost, you might be doing some catastrophic...
7 Ways to Reduce Anxiety and Find Peace
''Your heart starts racing and you can feel your muscles tense. Even though your hands feel cold, they start to sweat. Your body starts...
Monday Mindfulness: Take This 5-Minute Walk to Unclutter Your Head
''Welcome to Monday Mindfulness, brought to you by Stop, Breathe & Think. Going into a new week is tough. We believe the best way to...
10 People Describe A Moment When They Felt Truly Present
''It can be difficult to remember to be truly present. Aetna believes if you remember to #takeamoment it can help you appreciate each...
Quote of the Day
#quotes #blog #mindfulness
This Yogi Is Discussing Mental Health In The Most Stunning Way
by Allison Fox ''It’s easy to get lost in the beauty of Heidi Williams’ yoga-inspired Instagram account ― but the images are also...
A meditation teacher’s 5 tips for breaking your screen addiction once and for all
''I first realized I was a junkie during a meditation retreat in the California desert. It was a silent retreat, so we turned in our...
How To Use Yoga To Drastically Improve Your Mornings
''Your alarm goes off, you hit the snooze button one too many times, roll out of bed (eventually), and immediately connect to your...
Happiness by Brightside
WATCH HERE #happiness #dogs #perspective #blog #video #mindfulness
